Medical Weight Loss
Weight loss is a long-term approach to a healthy lifestyle. Weight loss plans include a balance of diet and physical exercise. Developing a habit of eating is a great tool for weight loss. However, how many times have you started a weight loss program only to fall off the wagon and return to the weight you started at?
Fad diets offer quick and easy weight loss, but the catch is that the weight does not stay off long-term. At Atlas Integrated Healthcare, with our Medically Supervised Weight Loss programs, our experts can help you get on track and keep you on track long-term, while showing you the path to a healthier life. Our trained professionals will work with you to help you come up with a nutrition and workout plan that’s right for you and provide the support to help you stick to it.
Rising obesity rates are a huge concern in North America. About 60% of Canadians are overweight or obese and roughly 69% of Americans are obese. Obesity is a risk factor for many chronic diseases such as Type 2 diabetes, hypertension and cardiovascular disease. Managing one’s weight is one factor in preventing such chronic diseases.
Recommendations for Medically Supervised Weight Loss
- Eat a healthy, well-balanced diet.
- Balance physical activity with diet to maintain your desired weight. Aerobic exercise will help increase muscle tissue and burn calories.
- Gradually adjust your eating habits to encourage a permanent lifestyle change. You may need counseling and behavior modification to change your diet.
- Avoid alcohol, or drink in moderation.
How Atlas Integrated Healthcare Can Help Me With Weight Loss?
At Atlas Integrated Healthcare, we know that not everybody’s weight loss journey is the same. That’s why we provide customized medically supervised weight loss programs, geared to the individual client. We work with you to discuss your needs and goals and come up with a plan to fit your needs. Atlas Integrated Healthcare understands that weight gain and weight loss can be a difficult task to manage alone, which is why we provide all the resources to our clients so that they can get to their ideal weight and live a healthy lifestyle. Don’t try to do this alone any longer. Call Atlas Integrated Healthcare today to book your FREE Consultation for Medically Supervised Weight Loss.